We love to consume delicious yet high calorie foods without putting any weight on – well, is that possible? Scientists say, we can do it by controlling our portions and consuming metabolic boosters. It should be kept in mind that the metabolic rate differentiates from person to person depending on gender, muscular build, and the amount of fat. Some people need 1400 calories to perform their daily functions, whereas others may do well with over 2200. First of all, you need to have your metabolic rate and daily calorie need measured. Almost every health center provides this service. While controllng your food intake, you can also make use of metabolic boosters such as certain foods and beverages. Those with a fast metabolism burn more calories during the day, which becomes crucial when losing or protecting weight. You can also speed up your metabolism with such foods to increase the calories burnt during your day. We have compiled a list of all these metabolic wonders. Surely you will find some very appealing.